We have a special interest in promoting strength, endurance, and balance for individuals over 50.
Our Age Well programs are designed to optimise your physical capabilities in a supportive, inclusive environment with a view to maintain independence.
- Individual & Group Exercise Classes:
- Delivering moderate-intensity exercises tailored to suit all fitness needs
- Focused on optimising strength, mobility and function for longevity
- Falls prevention and balance practice to facilitate independence
- Functional Rehabilitation:
- Covering recovery and return to function after hospital discharge.
- Getting you back to your pre-admission function and promoting independence
